Would you like to learn how to move your body creatively to kick-ass tracks, release stress and blocked energy, and connect with like-minded people? If the answer is yes, you are invited to join the GROOVE Dancefloor experience, where we will focus on getting out of our heads (thinking) and coming home into our bodies (feeling). We will learn not to care about how we look when we dance but how we feel and what emotions need healthy expression and nurturing. Prepare for some meditative songs combined with energetic and juicy tracks to get the blood flowing! The program includes the following: 1. A welcome drink - a glass of bubbles (alcohol-free option available) to celebrate the time together 2. An introduction to the Groove method, principles, and values 3. Warm-up 4. Core dancing 5. Cool down and stillness 6. Closing - Sharing Circle and Reflections What is GROOVE? GROOVE is a simple, creative, and fun interactive group dance experience. No previous dance background is needed, no choreography to follow, and no striving for perfection! Come as you are, dance your unique way, and unite in one rhythm with others. When you practice Groove, you are not joining a standard dance class. There is no need to be cool, dress in fancy clothes, or try to fit in. The Groove community consists of people who welcome you with all your authenticity and encourage each other to inspire creative self-expression. We all care about MUSIC’s power and how it can help establish a human connection through liberating body movement. We carefully select the most exciting tracks from all genres, styles, and cultures so you can get inspired to leave your comfort zone and get lost in the music. The GROOVE Philosophy is based on 5 GROOVE truths: 1. No one cares how you look when you dance 2. Your way is the right way - find your unique expression 3. No one can do it for you - you are the only one responsible for your well-being and health 4. You should look different - practice being yourself and embrace it 5. You don't understand something until you apply it - so don't be afraid and try it! Ticket includes: - A welcome drink - a glass of bubbles (alcohol-free option available) to celebrate the time together - Admission to a creative, fun, and interactive group dance experience suitable for everyone - The GROOVE Experience is led by the official facilitator of the World GROOVE Movement and Psychologist, Olga Skalska - An introduction to the Groove method, principles, and values - Warm-up. Core dancing. Cool down and stillness - Personal guidance for each participant during the workshop - Closing - Sharing Circle and Reflections - A fun and engaging themed playlist For Private Bookings: the price doesn't include the room rental and sound system. If the client can not provide the room and the sound system, there is an additional charge for the experience, depending on the group size.