Would you like to self-express through dance in a safe space full of like-minded people? Improve your self-esteem and confidence through creative body movement and play. If the answer is yes, you are invited to join the next GROOVE Dancefloor experience, where we will focus on getting out of our heads (thinking) and coming home into our bodies (feeling). We will learn not to care about how we look when we dance but how we feel and what emotions need healthy expression and nurturing. During this special workshop, we will focus on improving our confidence and feeling bold to take up space and show up as our most authentic selves. We will use our bodies creatively to rewire the nervous system from fear to safety with the help of music, breath, and human connection. Prepare for some meditative songs combined with energetic and juicy tracks to get the blood flowing! The program includes the following: 1. An introduction to the Groove method, principles, and values 2. Warm-up 3. Core dancing 4. Cool down and stillness 5. Closing - Sharing Circle and Reflections What is GROOVE? GROOVE is a simple, creative, and fun interactive group dance experience. No previous dance background is needed, no choreography to follow, and no striving for perfection! Come as you are, dance your unique way, and unite in one rhythm with others. When you practice Groove, you are not joining a standard dance class. There is no need to be cool, dress in fancy clothes, or try to fit in. The Groove community consists of people who welcome you with all your authenticity and encourage each other to inspire creative self-expression. We all care about MUSIC’s power and how it can help establish a human connection through liberating body movement. We carefully select the most exciting tracks from all genres, styles, and cultures so you can get inspired to leave your comfort zone and get lost in the music. The GROOVE Philosophy is based on 5 GROOVE truths: 1. No one cares how you look when you dance 2. Your way is the right way - find your unique expression 3. No one can do it for you - you are the only one responsible for your well-being and health 4. You should look different - practice being yourself and embrace it 5. You don't understand something until you apply it - so don't be afraid and try it! About the Hosting Artist Olga (Move&Grow) Hi! My name is Olga, and I am an official Facilitator of THE GROOVE method by Misty Tripoli, the easiest and most authentic dance experience. I coach people to move creatively, embrace the uniqueness of their bodies, and have fun when they dance. I am also a Psychologist and Embodiment Coach, so I use all my knowledge holistically to help people develop healthy self-esteem and self-confidence, which are the pillars of a fulfilled life and quality relationships. I look forward to dancing with you! Olga (Move & Grow) Your ticket includes: -Admission to a creative, fun, and interactive group dance experience suitable for everyone. -The GROOVE Experience is led by the official facilitator of the World GROOVE Movement and Psychologist, Olga Skalska. -An introduction to the Groove method, principles, and values. -Warm-up. Core dancing. Cool down and stillness. -Personal guidance for each participant during the workshop. -Closing - Sharing Circle and Reflections. -A fun and engaging-themed playlist. --- Private Bookings Information Please note that the price doesn't include the room rental and sound system. If the client cannot provide the room and the sound system, there is an additional charge for the experience, depending on the group size.