Are you tired of late-night partying, hangovers, and superficial conversations at typical night clubs? Looking for a place to let loose on the dancefloor, meet awesome people, and head home at a reasonable hour feeling revitalized? We got you! More and more people are looking for alternative ways of partying, where instead of harming our bodies, we take good care of them with mindful movement, the power of creative play, and human connection. We invite you to the Sober GROOVE Dance Party. Here, you'll discover the liberating power of authentic self-expression through dance in a supportive, judgment-free space full of like-minded individuals. We will focus on getting out of our heads (thinking) and coming home into our bodies (feeling). We will learn not to care about how we look when we dance and enjoy the present moment. Prepare for some meditative songs combined with energetic and juicy tracks to get the blood flowing! The program includes the following: 1. An introduction to the Groove method, principles, and values 2. Warm-up 3. Core dancing 4. Cool down and stillness 5. Closing - Sharing Circle and Reflections What is GROOVE? GROOVE is a simple, creative, and fun interactive group dance experience. No previous dance background is needed, no choreography to follow, no striving for perfection! You come as you are, dance your unique way, and unite in one rhythm with others. When you practice Groove, you are not joining a standard dance class. There is no need to be cool, dress in fancy clothes, or try to fit in. The Groove community consists of people who welcome you with all your authenticity and encourage each other to inspire creative self-expression. We all care about MUSIC’s power and how it can help establish a human connection through liberating body movement. We carefully select the most exciting tracks from all genres, styles, and cultures so you can get inspired to leave your comfort zone and get lost in the music. The GROOVE Philosophy is based on 5 GROOVE truths: 1. No one cares how you look when you dance 2. Your way is the right way - find your unique expression 3. No one can do it for you - you are the only one responsible for your wellbeing and health 4. You should look different - practice being yourself and embrace it 5. You don't understand something until you apply it - so don't be afraid and try it! About the Hosting Artist Olga (Move&Grow) Hi! My name is Olga, and I am an official Facilitator of THE GROOVE method by Misty Tripoli, the easiest and most authentic dance experience. I coach people to move creatively, embrace the uniqueness of their bodies, and have fun when they dance. I am also a Psychologist and Embodiment Coach, so I use all my knowledge holistically to help people develop healthy self-esteem and self-confidence, which are the pillars of a fulfilled life and quality relationships. I look forward to dancing with you! Olga, founder of Move & Grow and ARTXP Hosting Artist